The Three Sisters Stew is fantastic fuel for backpacking, bike touring, climbing, kayaking, or even traveling. It is a hearty two serving pouch of wholesome brown rice and quinoa topped with zucchini, corn, and black beans. It is both Vegan and Gluten Free and contains no genetically modified ingredients. It has become a Backpacker’s Pantry top seller!
Vegan, Vegetarian, Gluten-Free. 28 grams of protein per pouch. 10-year shelf-life. Serves 2.
NOTE: Every lot of BP gluten-free products is tested to
- Directions: Remove and discard enclosed oxygen absorber before beginning food preparation. Add 2-1/2 cups (600 mL) of boiling water. Stir well. Seal and let sit for 15-20 minutes. Stir and serve.
- Rehydration time doubles every 5,000 feet of elevation gain. These directions are set for 5,000 feet.
- Best By Date on the packaging is 10 years from manufacturing date.












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